Description
Get fit in 12 weeks with the advice of a personal trainer.
- 12-week program (minimum attendance of 3 days per week).
- Intended for people who do not exercise regularly and want to improve their physical condition.
- We evaluate body mass index, we take anthropometric measurements.
- Test of flexibility, balance, abdominal and cardiovascular.
- With the results obtained and your objectives we prepared your training guidelines.
- Monthly study of physical condition.
Duration weeks: 12
Days per week: 5
