by Proment consulting | Jun 5, 2019
Pilates “Pilates develops the body evenly, corrects incorrect postures, restores physical vitality, revitalizes the mind and elevates the spirit.” Joseph Pilates The Pilates Method is a system of physical conditioning developed by Joseph Hubertus Pilates...
by Proment consulting | Jun 5, 2019
“Yoga is a discipline, more than a sport, because it is not only about cultivating the body, but also the mind, and the soul.The yoga was born in India and is a meditation practice very common in Hinduism.” Length Type 45 Minutes Medium...
by Proment consulting | Jun 5, 2019
Session aimed at improving postural control, flexibility and relaxation through stretching, breathing and muscle contractions. Length Type 50 Minutes Cardio inspired by high intensity martial arts
