The program lasts 8 weeks, with a partition of 5 sessions per week. Each session is approximately 60 minutes.
Two training routines will be carried out, each of them will last for 4 weeks, and in each routine, the two programs will be worked on alternately.
The program is developed working at a muscular and cardiovascular level.
12-week program divided into 4 phases. In the first, an interview with a nutritionist expert is carried out in which the first food and work schedule for the next 4 weeks is defined. Every 4 weeks a measurement of body fat % and weight is made and a new food and work schedule is made.
|START||END||LOST OF WEIGHT %|
|Average weight per person||93,40||83,2||10,2|
|Percentage of the average of fat lost per person||35,05||29,58||12,5|
|Average kilograms of fat per person||32,27||25,67||10,86|
12-week program with exercises designed to alleviate pain caused by this ailment.
With the Orion program greater security and independence is achieved; feel better and with more energy; facilitates weight control, reduces pain, stiffness and discomfort and can decrease the resting heart rate.
The program has three aspects: flexibility, aerobic and functional training.
Get in shape
Program of 12 weeks with minimum attendance of 3 days per week for people who do not exercise regularly and want to improve their physical condition.
We do a monthly study of the physical condition, weigh, measure blood pressure, evaluate the body mass index, take anthropometric measurements and perform flexibility, balance, abdominal and cardiovascular tests. With the results obtained, we prepared the guidelines for the trainments.