Body Combat
BODYCOMBAT™ it is the cardio-energizing exercise in which you reveal yourself. This energetic program is inspired by martial arts and takes on many disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported with the music and instructors that serve as examples, you hit, kick, and kata your way, burning calories and achieving superior cardio comfort. Like all LES MILLS ™ programs, a new BODYCOMBAT ™ lesson is set every three months with new music and choreography.
| Length | Type |
| 55 Minutes | High intensity |