“Pilates develops the body evenly, corrects incorrect postures, restores physical vitality, revitalizes the mind and elevates the spirit.” Joseph Pilates
The Pilates Method is a system of physical conditioning developed by Joseph Hubertus Pilates to achieve the balance between body and mind. The Pilates method differs from other forms of physical exercises, in that it focuses on the quality of movements and not on their repetition until muscle failure. Pilates is a personalized method, so that it can benefit people of all ages and physical conditions.
A ORION WE REALIZE: PILATES MAT: Pilates lesson on the ground.
PILATES REFORMER: Personalized Pilates lessons, in very small groups and with the use of Pilates equipment.
|45 Minutes||Medium intensity|