Session aimed at improving postural control, flexibility and relaxation through stretching, breathing and muscle contractions.
| Length | Type |
| 50 Minutes |
Cardio inspired by high intensity martial arts |
Stretch
Body and mind
Session aimed at improving postural control, flexibility and relaxation through stretching, breathing and muscle contractions.
| Length | Type |
| 50 Minutes |
Cardio inspired by high intensity martial arts |