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Pilates

Pilates

Pilates “Pilates develops the body evenly, corrects incorrect postures, restores physical vitality, revitalizes the mind and elevates the spirit.” Joseph Pilates The Pilates Method is a system of physical conditioning developed by Joseph Hubertus Pilates...
Yoga

Yoga

“Yoga is a discipline, more than a sport, because it is not only about cultivating the body, but also the mind, and the soul.The yoga was born in India and is a meditation practice very common in Hinduism.” Length Type 45 Minutes Medium intensity  REQUEST...
Stretch

Stretch

Session aimed at improving postural control, flexibility and relaxation through stretching, breathing and muscle contractions. Length Type 50 Minutes Cardio inspired by high intensity martial arts REQUEST A FREE TRIAL...
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