by Proment consulting | Jun 5, 2019
Crossorion The Crossorion is a program of strength and total physical conditioning, which is based on the increase and improvement of the ten physical abilities most recognized by the specialists in sports weight training. It is based on functional movements and the...
by Proment consulting | Jun 5, 2019
Session aimed for improving muscle strength with specific material and effective exercises. Length Type 55 Minutes High intensity
by Proment consulting | Jun 5, 2019
Session aimed for improving muscle strength with specific material and effective exercises. Length Type 55 Minutes High intensity
by Proment consulting | Jun 5, 2019
Combination of movements made on the step with toning exercises. Length Type 45 Minutes Medium intensity
by Proment consulting | Jun 5, 2019
Session aimed for the toning of the glutes and abdominals. Duración Typo 50 Minutes Cardio inspired by high intensity martial arts
by Proment consulting | Jun 5, 2019
The Crosstraining is a program of strength and total physical conditioning, which is based on the increase and improvement of the ten physical abilities most recognized by the specialists in weight training sports. It is based on functional movements and the ability...
by Proment consulting | Jun 5, 2019
Activity where different exercises of joint mobility, self-massage and muscular stretching are combined for a correct body adjustment. Length Type 45 Minutes Low intensity
by Proment consulting | Jun 5, 2019
Session aimed for the physical effort of the middle area of the body through exercises at different angles for good muscle tone. Length Type 30 Minutes Medium intensity
by Proment consulting | Jun 5, 2019
The TRX is a training in which we suspend the body, working against gravity to perform movements that activate the different muscle groups where the upper or lower part of the body is suspended on the ground. Length Type 50 Minutes Cardio inspired by martial arts of...
by Proment consulting | Jun 5, 2019
Steps Assisted session with the support of a step, step that can vary in height at the discretion of the client, for the realization of the different coordinative movements. Length Type 45 Minutes High intensity
